Doing a Big Favor For the Heart, Stomach, and Mouth With Fresh Fish

There are many concerns surrounding seafood as quite a few studies have shown that increasing amounts of fish and other seafood have unhealthy levels of toxins like mercury and polychlorinated biphenyls. The discussion has focused a lot on farmed fish like salmon versus the wild variety. It has been found that farmed salmon is much less healthy due to high levels of PCBs and other contaminants. There is a higher occurrence of disease among farmed salmon because they are all contained in a small area, sharing the same water and sometimes being fed less than the best feed. The health benefits of eating Alaska seafood come from the wild salmon that roam the icy waters.

The clean waters of Alaska make sure that when a person is consuming wild salmon they are only getting the beneficial Omega-3 fatty acids from the fish, without the high level of toxins. These fatty acids help the mind work at a more efficient rate, especially in making and retaining memories. They also help the immune and circulatory systems within the body; making sure oxygen rich blood reaches every part of a person. The health benefits of eating Alaska seafood are better than seafood from other parts of the world because the fat content of these cold water fish are higher than their warm water counterparts, meaning they have a higher concentration of essential Omega-3 fatty acids.

Other types of seafood, like mussels and oysters, also provide some of their own health benefits. They too contain Omega-3 fatty acids and are low in saturated fat so people can be sure they are only getting the essential fatty acids they need. Another perk to shellfish is that even the farmed variety is OK because most farms have the seafood in the actual ocean; they are simply contained by a type of barrier. The health benefits of eating Alaska seafood are immense and they can help a person lead a better life and ensure that they will continue living that life for quite a lengthy amount of time. Full of flavor and healthy attributes, Alaska seafood is the best choice for a healthy and satisfied body.